The Book
"The Living Art of Chi Kung is an accessible manual, taking the reader through how, what and why to practise Chi Kung. Chi Kung has a remarkable relevance to life today, as do the Taoist principles on which it is based.
The ancient Taoist teachings and practises are made simple and approachable
with a combination of unique descriptions, analogies, anecdotes and illustrations.
The title of the book encapsulates my intention of taking the ancient Taoist art and making it accessible and relatable, of pointing towards possibilities, rather than being a focused academic text.
I’ve aimed to convey the subtleties of practise and their relevance today, and provide an accessible manual for anyone who’s interested in Chi Kung, or even just some body focused awareness."
The Living Art of Chi Kung
POST 5
Body
Spirit
The Living Art of Chi Kung
"Throughout the book I’ve used examples from my own life experience, and analogies developed through years of teaching, practising and facilitating. These are there to bring some of the messages to life, and ground some of my meanings in reality".
Mind
The Art - is composed of short sections describing the nuances and different elements of how and why to practise, and the ingredients that might make your approach effective or enjoyable.